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This clear, easy-to-follow guide has all the details you need to be successful with the most essential things I've learned from my own health journey and my 5+ years of working one-on-one with over 150 women into this actionable, step-by-step guide so you can experience the same freedom without years of school, trial-and-error, and expense.

Eliminate confusion: Understand the foundations of hormone balance and learn how to identify the four phases of your menstrual cycle so you always know what your body needs.
Save time: Use ready-for-you shopping lists, weekly meal planning guides with accompanying recipes, and exercise recommendations tailored for each phase.
Stop guessing: Support your progress with a printable weekly progress tracker, recommended apps, and lifestyle tips for happy hormones.

The Period Solution 28-Day Hormone-Balancing Plan