FREE 3-Day Hormone Reset Challenge

In this community challenge we'll cover:

  • The best ways to detox daily to support hormone balance.
  • Actionable tips you can start doing ASAP to promote healthy detoxification and healthy hormones for a lifetime.
  • The best foods to eat for each phase of your menstrual cycle to promote a healthy cycle, healthy weight, and healthy hormones
  • The best exercises for each phase of your menstrual cycle to maximize muscle building and fat loss
  • How to correctly chart your cycles
  • Recipes for hormone balance
  • A Q&A at the end
SIGN ME UP!

This challenge is for anyone looking to...

  • Banish PMS and symptoms such as acne, migraines, bloating, cramping, and mood swings.
  • Regulate their menstrual cycle
  • Optimize fertility
  • Regulate digestion (hello healthy poops!)
  • Achieve a healthy weight
  • Increase energy levels
  • Reduce anxiety and improve moods
  • Learn how to eat and exercise to support healthy, balanced hormones
  • Connect with a community of others going through the same journey for support and motivation

Join me for this free 3 day challenge and be empowered with the knowledge on how to support your body for a lifetime (without all the fad diets and gimmicks).

All calls take place at 1PM EST/ 12PM CST. A recording will be sent out to those who can't make it live.

SIGN UP FOR THE FREE 3-DAY HORMONE RESET CHALLENGE NOW

Why am I hosting this challenge?

Because there is so much BAD advice out there on social media from influencers who aren't qualified to be giving nutrition advice. This challenge will only share evidence based nutrition designed specifically for females and their unique hormone cycles.

About Jenna Longoria, FDN-P, HHP

Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. She was listed by The Huffington Post as one of the top 20 new health writers to follow in 2017. Her work has been featured in Mind Body Green, NBC, The Elephant Journal, SXSW and she is the author of The Period Solution: 28-Day Hormone Balancing Guide                                  

Through her virtual private practice, Jenna helps women reclaim their hormones and digestive health with a multidisciplinary approach combining functional medicine, nutrition, and diagnostic lab testing in her results driven 1:1 Root Cause Program and her group program, The Period Solution. Jenna is a firm believer that the right diet and lifestyle can put any hormonal condition into remission.

 

So...are you in?

Join us for this community challenge and learn how to reset your hormones and start and end 2022 with healthy, balanced hormones.

Please note that by registering you are giving permission for your email to be shared with Jenna Longoria.

JOIN ME FOR THE FREE CHALLENGE!