In this 90-minute training, you'll learn:

• The best foods to eat to balance your hormones

• What times you should be eating snacks and meals for healthy hormones
• How to create a balanced meal that is nutritious, delicious, AND will make your hormones happy
• The crucial role that your blood sugar levels play in regulating your period
• The four phases of your menstrual cycle and how to support your diet during each phase​
• What supplements you should be taking to support your body during your cycle

What You'll Receive:

• 90-minute training, plus a recorded Q&A with Jenna!

• The Healthy Hormone Breakfast Recipe ebook

• A 7-day meal plan so you can get started ASAP

This functional approach to food will help you balance out your hormones, so you can enjoy the energy, confidence, and beauty that are already inside you.

And trust me...you haven’t heard this in your doctor’s office before.

Say goodbye to:

• Clutching the ibuprofen and heating pad when your period comes into town
• Stubborn weight gain that feels downright impossible for you to keep off
• Mood swings that turn you into a fire-breathing dragon and someone you hardly recognize
• The constant rollercoaster of fad diets and unsustainable lifestyle changes that just don’t work
• Feeling hella vulnerable at every doctor's appointment, but like you're never getting any closer to the answer

And lovely, once you’ve learned the basics and applied the tools from this workshop, you'll not only feel the difference...

You’ll never go back.