The Period Solution™
A DIGITAL COURSE
For the empowered woman who's ready to eliminate her period problems, and heal her body and hormones once and for all.
- No fad diets - only evidence based nutrition & support for your female physiology.
Imagine if your life looked more like this…
- Your chronic (and painful) period problems—like PCOS, endometriosis, irregularity, and can’t-get-out-of-bed cramps—were a thing of the past.
- You NEVER had to question another doctor or health professional’s diagnosis, and you had clear answers on how to support your body.
- You knew how to eat and exercise during every phase of your menstrual cycle so you felt more energized and at peace in your body.
I know it may seem like there’s no way in hell this could ever happen, but I KNOW this is possible for you.
"Very helpful, data driven practitioner who knows her stuff. My period health has improved immeasurably as a result of doing her program. I went from horrible cramps and headaches throughout my cycle to almost none, maybe a mild cramp right before my period. Highly recommend."
— Selina P.
Does this sound like you?
- You’ve spent THOUSANDS of dollars trying out the fancy specialists, hormone tests, and over-hyped supplements, just to balance your hormones.
- You have to block your calendar and cancel plans every time you’re on your period because you’re in so much pain, you can barely get out of bed.
- You spend all of your free time on Google, searching for the next supplement, book, or fad diet that will solve all of your problems.
- You’ve turned into a fourth cup of coffee and daily nap kinda girl, because you’re so tired, you can barely make it through the day without it.
- You’re tired of being told that your period problems are a mystery with no solution—when really…it’s just science…it can’t be that hard!
- Your moods are up one minute and down the next—and you’re starting to get the feeling that some people have been avoiding you at certain times of the month…
- Your period is never on time, which makes syncing your lifestyle up with your menstrual cycle downright impossible.
- You feel so alone on your health journey, and whenever your friends and family try to offer support, they just make you feel worse.
- You’re starting to think that a pain-free period is hopeless, and you don’t know where else to turn anymore to get the answers and support you need.
I’ve helped THOUSANDS of women
- just like you -
to finally find relief with their menstrual cycle.
And if there’s one thing
I’ve learned it’s that with the
right education, tools, and resources ANYONE can heal their hormones and reverse
their painful period symptoms.
"I am so grateful I have discovered Jenna! Her online course The Period Solution changed my life. This course is a goldmine of information for any woman who wants to understand her body and her hormones. It helped me to resolve my hormonal imbalances when doctors had no help to offer me (I have endometriosis) except the birth control pill (which I always refused) and NSAIDs. I used to have long, heavy, painful and debilitating periods that would put me to bed, and now my periods are easy, pain-free with a normal flow. I no longer have to plan my life around my period!"
-Karine C
Sounds a little too good to be true, right?
Let me walk you through the way I see it.
I know you’re tired of skim-reading complicated health articles, scrolling through TikTok,and spinning your wheels in the hopes that one day, you’ll finally get your period issues under control.
But deep down, you’re afraid that you’ll never actually find relief (and you’ll just have wasted even more $$$ in the process). That living with the pain and frustration, you keep feeling in your own body, will just be a part of life that never goes away.
But what if I told you that with a combination of functional nutrition, cycle syncing, and lifestyle changes, you could finally get your life back?
Would you believe me?
The Period Solution™ is an evidence-based and science-backed approach to identifying the root cause of your period problems.
No synthetic hormones. No fad diets. No medical degree from Google University™.
The methods in this self-based program have helped me (and my lovely clients!) reverse symptoms like intense mood swings, weight gain, infertility, painful periods, and digestive issues.
And now? I’ll help you get the same results.
This course is for you if you’ve ever experienced…
- Migraines or headaches that last for days
- Fatigue, chronic exhaustion, or never feeling fully rested
- Digestive issues like IBS or constipation
- PCOS, Endometriosis, or Fibroids
- You're looking for support getting of hormonal birth control
- Intense mood swings or the PMS roller coaster of emotions
- Unexplained infertility
- Irregular or inconsistent periods
- Heavy bleeding or an abnormally long period
- Unexplainable weight fluctuation
Meet Jenna
Hey lovely, I’m Jenna! I’m a board-certified Functional Nutrition Practitioner (FDN-P) and I believe that every woman deserves to feel symptom-free in her body, even if she has a history of painful periods or undiagnosed hormonal issues.
I know it may not seem like it now, but there was a time in my life when my PCOS, endometriosis, and painful periods used to control every aspect of my life.
Every day felt like another losing battle. Blood sugar checks. Stuffing every bag I owned with emergency ibuprofen. And my fave…thumbing through even more surprise medical bills for expensive labs that gave me zero answers.
When I tried to consult my doctors and find a way to start feeling better, my options were slim. I was told I could either rely on hormonal BC, have a major invasive surgery, or simply live through the pain.
But I knew there were answers to why I was feeling the way I did. So, I set off to heal my hormones using what I’d learned in my studies of functional nutrition.
Eventually, I discovered that not only could I start feeling better (all while saying goodbye to my painful periods). I could do it without crash diets, obsessing over a new health regimen, or constantly feeling frustrated about not making any progress.
My approach worked, and I knew that I could create a program for other women who were in my shoes: women like YOU, who are ready to integrate functional nutrition, menstrual cycle awareness, smart supplementation, and a balanced lifestyle as the solution to their period problems.
What's included:
6 SELF-PACED TRAINING MODULES AND VIDEOS!
Period Foundations
Hormones 101
Blood Sugar Basics
Nutrition and Supplements for Hormones
Gut, Liver and Thyroid Connection
Nervous System Basics
WORKSHEETS, RESOURCES, AND OTHER TOOLS
to help you implement your customized hormone-regulating regimen
A LIST OF SIMPLE RECIPES, SUPPLEMENTS, AND OTHER NUTRITIONAL SUPPORT
MADE-FOR-YOU MEAL PLANS AND WEEKLY GROCERY SHOPPING LISTS
LIFETIME ACCESS TO THE CURRICULUM
LEARN HOW TO CHART YOUR CYCLE CORRECTLY USING THE FERTILITY AWARENESS METHOD
EXCLUSIVE ACCESS TO OUR PRIVATE FACEBOOK COMMUNITY
A FREE COPY OF MY E-BOOK:
THE PERIOD SOLUTION: 28-DAY HORMONE BALANCING PLAN
so you can learn the foundations of hormone balancing
This course is right for you if…
- You’ve recently thrown out your 28-day pack of hormonal BC and are ready to regulate your period the natural way
- You’re tired of information overload and are ready to create your own holistic health program that *actually* feels sustainable
- You’d love to stop the guessing game and have access to the right information (that’s hella easy to follow) so you can finally regulate your hormones
- You’re ready to feel empowered and beautiful in your own body, instead of feeling betrayed and frustrated because of it
- You’ve learned about syncing your nutrition and exercise to your menstrual cycle, but you’re not sure if you’re doing it right
- You want to interpret the signals and symptoms your body is using to communicate what’s wrong and what you need, so you can start feeling better like…yesterday
YOU’RE JUST 6 WEEKS AWAY FROM…
- Your first period without your BFF ibuprofen in years
- Feeling more energetic without the afternoon caffeine break
- No more mood sings or fire-breathing dragon lady moments
- Regular, predictable poops and easier digestion
- Optimized fertility and effortlessly syncing your lifestyle to your cycle
- A customized hormone regulation regimen that’s easy to stick to
…and so much more.
Frequently Asked Questions
Q: How do I know if I’m really ready for a course like this?
A: If you made it this far down the page, then chances are that this course is a good fit for you. This program is designed for every woman experiencing a hormonal imbalance.
Q: How much time should I set aside each week for this course?
A: This course is truly flexible, and can fit into your schedule. Each video module is about 10-30 minutes in length and you will have instant access to the content as soon as you enroll, so you can go at your own pace.
Q: But what if I don’t have painful or irregular periods?
A: Period problems are a symptom of hormone imbalance. Remember, our periods are our 5th vital sign that can point to what’s going on with our health.
However, not all women experience the same symptoms and not all women who come to see me experience period problems. Hormonal imbalances often show up as period problems, which is how I earned my nickname “The Period Guru”, but a hormonal imbalance can also show up through other symptoms like digestive issues, mood swings, chronic fatigue, and more.
Many of my 1:1 clients have healthy periods but experience other hormonal irregularities like migraines, fatigue, or mood swings. Some of my clients have hormone imbalances that prevent them from getting a period at all.
Q: What is functional medicine and how is this program different from others?
A: Functional medicine is an evidence-based and science-backed approach to identifying the root cause of the underlying health issues in our bodies. The methods that I’ll teach you in this program are what have helped me reverse symptoms like intense mood swings, weight gain, painful periods, and digestive issues that were running my life for years.
Where Western medicine approaches health from the perspective of treating symptoms, functional medicine sees the interconnection of all systems in the body. As a functional practitioner, I take a systems biology approach by supporting your hormones, neurotransmitters, immune system, and detox pathways to get to the root cause of your symptoms.
Q: What if right now isn’t the right time to enroll in this course?
A: No problem, lovely! This is a self-paced program, so you can take as much or as little time with it as you would like. You will be given every module for the course in advance, and can work on what you’d like, when you’d like!
Q: I’m in! How do I enroll?
Let’s do it! Click here to join The Period Solution.